Altra Women's Experience Flow 3

Whether you're a long-time fan or just discovering Altra, make the Experience Flow 3 your go-to reference point for their lineup of neutral running shoes. While many Altra models feature a level (or zero-drop) geometry, the Experience family offers a gentle 4 mm drop from heel to toe. This helps the Flow 3 feel more approachable for all runners, while improving efficiency and lower leg relaxation.

For this third edition, Altra redesigned the heel collar for extra comfort and enhanced the softer mesh's breathability. Now, you can run your weekly miles, errands, and meetups distraction-free.

Underneath your feet, you'll find the EGO P35 foam that was well-loved in version 2. This time, the compound has been tuned to be ever-so-slightly plusher, to ease your landings as the miles add up, while retaining its lightweight balance of subtle bounce. Combined with a new sock liner, your routine road runs will feel smoother than ever.

With increased rubber coverage across the outsole, the Altra Experience Flow 3 daily trainer offers greater durability to match its other upgrades. All that's left is to lace up, hit your stride, and keep your flow going, day after day.