https://shop.therunningworks.ca/ Mon, 11 May 2026 17:42:38 +0000 en https://shop.therunningworks.ca/ https://cdn.shoplightspeed.com/shops/632533/themes/11198/assets/logo.png?20260509183239 https://shop.therunningworks.ca/summer-2026-couch-to-5k-clinic.html https://shop.therunningworks.ca/summer-2026-couch-to-5k-clinic.html Wed, 06 May 2026 17:16:03 +0000 10-Week instructor lead introduction to running. Designed for those looking to add a healthy and physically stimulating routine to their lives.Starts Thursday, June 4th, and will meet at Running Works on Thursdays at 6pm and Sundays at 9am.]]> https://shop.therunningworks.ca/womens-ghost-18-wide-d-70096163.html https://shop.therunningworks.ca/womens-ghost-18-wide-d-70096163.html Mon, 27 Apr 2026 16:54:06 +0000 Embrace the run with the perfect blend of cushion, balanced support and comfort.]]> https://shop.therunningworks.ca/womens-ghost-18-70096101.html https://shop.therunningworks.ca/womens-ghost-18-70096101.html Mon, 27 Apr 2026 16:46:56 +0000 Embrace the run with the perfect blend of cushion, balanced support and comfort.]]> https://shop.therunningworks.ca/mens-ghost-18-wide-2e-70096049.html https://shop.therunningworks.ca/mens-ghost-18-wide-2e-70096049.html Mon, 27 Apr 2026 16:44:28 +0000 Embrace the run with the perfect blend of cushion, balanced support and comfort.]]> https://shop.therunningworks.ca/mens-ghost-18-70095997.html https://shop.therunningworks.ca/mens-ghost-18-70095997.html Mon, 27 Apr 2026 16:39:56 +0000 Embrace the run with the perfect blend of cushion, balanced support and comfort.]]> https://shop.therunningworks.ca/copy-of-coros-pace-4-black-silicone.html https://shop.therunningworks.ca/copy-of-coros-pace-4-black-silicone.html Wed, 08 Apr 2026 21:16:54 +0000 COROS PACE 4 combines ultralight engineering, long battery life, advanced training tools, and increased accuracy to help everyone from elite racers to first-timers discover their potential.]]> https://shop.therunningworks.ca/coros-pace-4-black-silicone.html https://shop.therunningworks.ca/coros-pace-4-black-silicone.html Wed, 08 Apr 2026 21:16:37 +0000 COROS PACE 4 combines ultralight engineering, long battery life, advanced training tools, and increased accuracy to help everyone from elite racers to first-timers discover their potential.]]> https://shop.therunningworks.ca/summer-2026-half-marathon-clinic.html https://shop.therunningworks.ca/summer-2026-half-marathon-clinic.html Tue, 07 Apr 2026 16:58:39 +0000 17-week instructor lead clinic designed for those looking to increase their mileage and conquer the half marathon distance.]]> https://shop.therunningworks.ca/xact-energy-performance-fruit-gel-case-24-blackcur.html https://shop.therunningworks.ca/xact-energy-performance-fruit-gel-case-24-blackcur.html Thu, 02 Apr 2026 19:23:52 +0000 Real fruit. Built for speed. 30g of carbs delivered in a smooth texture that goes down fast, even at high intensity. Clean energy, real flavour. The gel we’ve always wanted to make. An added 50mg of caffeine from coffee bean extract.]]> https://shop.therunningworks.ca/xact-energy-fruit-gel-apricot-69918440.html https://shop.therunningworks.ca/xact-energy-fruit-gel-apricot-69918440.html Thu, 02 Apr 2026 18:59:50 +0000 Real fruit. Built for speed. 30g of carbs delivered in a smooth texture that goes down fast, even at high intensity. Clean energy, real flavour. The gel we’ve always wanted to make.]]> https://shop.therunningworks.ca/xact-energy-fruit-gel-case-24-strawberry.html https://shop.therunningworks.ca/xact-energy-fruit-gel-case-24-strawberry.html Thu, 02 Apr 2026 18:57:05 +0000 Real fruit. Built for speed. 30g of carbs delivered in a smooth texture that goes down fast, even at high intensity. Clean energy, real flavour. The gel we’ve always wanted to make.]]> https://shop.therunningworks.ca/mens-alta-5-shorts-69910580.html https://shop.therunningworks.ca/mens-alta-5-shorts-69910580.html Wed, 01 Apr 2026 19:05:24 +0000 Lightweight and minimal for top level run performance. Made from a lightweight 4-way stretch nylon with a water-resistant finish.]]> https://shop.therunningworks.ca/copy-of-og-goodr-running-sunglasses-whisk-69888688.html https://shop.therunningworks.ca/copy-of-og-goodr-running-sunglasses-whisk-69888688.html Mon, 30 Mar 2026 17:48:23 +0000 NO SLIP. NO BOUNCE. ALL POLARIZED. ALL FUN. Classic shape with new levels of style and performance. We designed these shades to look good and fit comfortably on your face whether you’re haulin’ tail down a mountain or drinking beers in a Mexican cantina.]]> https://shop.therunningworks.ca/copy-of-hornet-gel-case-24-apple-cinnamon-69827251.html https://shop.therunningworks.ca/copy-of-hornet-gel-case-24-apple-cinnamon-69827251.html Wed, 25 Mar 2026 18:16:20 +0000 Hornet Energy provides sustained natural energy for athletes of all sports with 150mg of electrolytes, 27g of carbs and 100 calories per gel - now featuring 50mg of caffeine.]]> https://shop.therunningworks.ca/copy-of-skratch-labs-exercise-hydration-strawberry.html https://shop.therunningworks.ca/copy-of-skratch-labs-exercise-hydration-strawberry.html Tue, 24 Mar 2026 14:48:47 +0000 Skratch Hydration Sport Drink Mix was created to replace the electrolytes lost in sweat and to provide a little bit of energy when working out, without offending your palate or gut.]]> https://shop.therunningworks.ca/skratch-labs-booster-drink-mix-unflavoured-hydrati.html https://shop.therunningworks.ca/skratch-labs-booster-drink-mix-unflavoured-hydrati.html Tue, 24 Mar 2026 14:48:30 +0000 Top up your electrolytes with a sodium boost when you’re extra salty, sweaty or hot]]> https://shop.therunningworks.ca/womens-fresh-foam-x-860-v15-wide-d.html https://shop.therunningworks.ca/womens-fresh-foam-x-860-v15-wide-d.html Fri, 20 Mar 2026 15:05:46 +0000 Built for reliability over the long haul and sustained comfort over all distances, the 860 is a true go-to shoe]]> https://shop.therunningworks.ca/womens-fresh-foam-x-860-v15.html https://shop.therunningworks.ca/womens-fresh-foam-x-860-v15.html Fri, 20 Mar 2026 15:02:01 +0000 Built for reliability over the long haul and sustained comfort over all distances, the 860 is a true go-to shoe]]> https://shop.therunningworks.ca/mens-fresh-foam-x-860-v15-wide-2e.html https://shop.therunningworks.ca/mens-fresh-foam-x-860-v15-wide-2e.html Fri, 20 Mar 2026 14:49:24 +0000 Built for reliability over the long haul and sustained comfort over all distances, the 860 is a true go-to shoe]]> https://shop.therunningworks.ca/mens-fresh-foam-x-860-v15.html https://shop.therunningworks.ca/mens-fresh-foam-x-860-v15.html Fri, 20 Mar 2026 14:44:37 +0000 Built for reliability over the long haul and sustained comfort over all distances, the 860 is a true go-to shoe]]> https://shop.therunningworks.ca/mens-athletics-tank.html https://shop.therunningworks.ca/mens-athletics-tank.html Wed, 18 Mar 2026 16:06:28 +0000 Premium, quick-drying mesh fabric offers lightweight comfort for any activity.]]> https://shop.therunningworks.ca/womens-dash-tank-printed.html https://shop.therunningworks.ca/womens-dash-tank-printed.html Wed, 18 Mar 2026 14:25:22 +0000 Sprint ahead in this women’s running tank top. Super lightweight, sweat-wicking, and odour-resistant fabric in patterns that keep you feeling and looking fresh.]]> https://shop.therunningworks.ca/womens-dash-short-sleeve.html https://shop.therunningworks.ca/womens-dash-short-sleeve.html Wed, 18 Mar 2026 14:23:54 +0000 Introducing your new go-to women’s running shirt. Odour-resistant, sweat-wicking fabric helps you feel comfortable and fresh through workouts, long runs, and wins.]]> https://shop.therunningworks.ca/womens-dash-short-printed.html https://shop.therunningworks.ca/womens-dash-short-printed.html Wed, 18 Mar 2026 14:22:11 +0000 Go the distance in our women's printed running shorts. The breathable fabric, secure brief liner, and built-in storage make this a core piece for any running collection.]]> https://shop.therunningworks.ca/womens-dash-2-in-1-short.html https://shop.therunningworks.ca/womens-dash-2-in-1-short.html Wed, 18 Mar 2026 14:20:41 +0000 Focus on the run in our women's 2-in-1 shorts, made with breathable fabric, a smooth liner, and storage. The 7.5 cm shell and 9 cm liner inseams deliver comfort and coverage at every stride.]]> https://shop.therunningworks.ca/mens-dash-speed-short.html https://shop.therunningworks.ca/mens-dash-speed-short.html Wed, 18 Mar 2026 14:17:51 +0000 Unleash your full potential in our men's split running shorts. Engineered with a side-split hem for longer strides, breathable fabric for airflow, and a supportive, secure brief liner for comfort.]]> https://shop.therunningworks.ca/mens-dash-singlet-printed.html https://shop.therunningworks.ca/mens-dash-singlet-printed.html Wed, 18 Mar 2026 14:01:49 +0000 Stay run-ready in the men’s Printed Dash Singlet. Sweat-wicking, odour-resistant fabric helps keep you fresh no matter the circumstances. Plus, UPF 40+ protection offers confidence on sunny runs.]]> https://shop.therunningworks.ca/zoom-rival-multi-69748522.html https://shop.therunningworks.ca/zoom-rival-multi-69748522.html Mon, 16 Mar 2026 18:26:55 +0000 The Zoom Rival can endure those gritty, long training sessions during the season and still help you flourish on meet day with its additional heel cushion and lightweight, durable upper.]]> https://shop.therunningworks.ca/zoom-rival-sprint-69748449.html https://shop.therunningworks.ca/zoom-rival-sprint-69748449.html Mon, 16 Mar 2026 18:21:19 +0000 Race out of the starting blocks and finish with a flurry in a spike designed with speed in mind.]]> https://shop.therunningworks.ca/copy-of-copy-of-speeddraw-20-12oz-black-reflective.html https://shop.therunningworks.ca/copy-of-copy-of-speeddraw-20-12oz-black-reflective.html Thu, 12 Mar 2026 15:45:09 +0000 The second-gen SpeedDraw™ 12oz Flask features an updated ergonomic, no-slip grip and easy-squeeze design. ]]> https://shop.therunningworks.ca/copy-of-speeddraw-20-insulated-12oz-electric-blue.html https://shop.therunningworks.ca/copy-of-speeddraw-20-insulated-12oz-electric-blue.html Thu, 12 Mar 2026 15:44:04 +0000 The second-gen SpeedDraw™ 12oz Flask features an updated ergonomic, no-slip grip and easy-squeeze design. ]]> https://shop.therunningworks.ca/copy-of-speeddraw-20-insulated-12oz-black-reflecti.html https://shop.therunningworks.ca/copy-of-speeddraw-20-insulated-12oz-black-reflecti.html Thu, 12 Mar 2026 15:40:16 +0000 The SpeedDraw 2 Insulated Handheld 12oz Flask, features an updated shape that is easier to hold and squeeze and keeps fluids cooler longer. ]]> https://shop.therunningworks.ca/copy-of-speeddraw-20-insulated-12oz-orange-blaze-r.html https://shop.therunningworks.ca/copy-of-speeddraw-20-insulated-12oz-orange-blaze-r.html Thu, 12 Mar 2026 15:39:18 +0000 The SpeedDraw 2 Insulated Handheld 12oz Flask, features an updated shape that is easier to hold and squeeze and keeps fluids cooler longer. ]]> https://shop.therunningworks.ca/copy-of-speeddraw-20-insulated-18oz-orange-blaze-r.html https://shop.therunningworks.ca/copy-of-speeddraw-20-insulated-18oz-orange-blaze-r.html Thu, 12 Mar 2026 15:38:02 +0000 The SpeedDraw 2 Insulated Handheld 12oz Flask, features an updated shape that is easier to hold and squeeze and keeps fluids cooler longer. ]]> https://shop.therunningworks.ca/copy-of-speeddraw-20-insulated-18oz-black-reflecti.html https://shop.therunningworks.ca/copy-of-speeddraw-20-insulated-18oz-black-reflecti.html Thu, 12 Mar 2026 15:33:21 +0000 The SpeedDraw 2 Insulated Handheld 18oz Flask, features an updated shape that is easier to hold and squeeze and keeps fluids cooler longer. ]]> https://shop.therunningworks.ca/speeddraw-20-insulated-18oz-black-reflective-silve.html https://shop.therunningworks.ca/speeddraw-20-insulated-18oz-black-reflective-silve.html Thu, 12 Mar 2026 15:33:04 +0000 The SpeedDraw 2 Insulated Handheld 18oz Flask, features an updated shape that is easier to hold and squeeze and keeps fluids cooler longer.]]> https://shop.therunningworks.ca/copy-of-pinnacle-insulated18oz-soft-flask-69713907.html https://shop.therunningworks.ca/copy-of-pinnacle-insulated18oz-soft-flask-69713907.html Thu, 12 Mar 2026 15:30:10 +0000 The Pinnacle Soft Flask Insulated 18oz Handheld features Nathan's advanced Exo-Draw soft flask technology in an updated carrier and grip-free strap for unmatched comfort.]]> https://shop.therunningworks.ca/copy-of-pinnacle-18oz-soft-flask-finish-l-69713722.html https://shop.therunningworks.ca/copy-of-pinnacle-18oz-soft-flask-finish-l-69713722.html Thu, 12 Mar 2026 15:15:29 +0000 The Pinnacle Soft Flask 18oz Handheld features Nathan's advanced Exo Shot flask technology in an updated carrier and grip-free strap for unmatched comfort. ]]> https://shop.therunningworks.ca/copy-of-pinnacle-14oz-soft-flask-electric-blue-ref.html https://shop.therunningworks.ca/copy-of-pinnacle-14oz-soft-flask-electric-blue-ref.html Thu, 12 Mar 2026 15:13:29 +0000 The Pinnacle Soft Flask 14oz Handheld features Nathan's advanced Exo Shot flask technology in an updated carrier and grip-free strap for unmatched comfort.]]> https://shop.therunningworks.ca/copy-of-pinnacle-insulated18oz-soft-flask-finish-l.html https://shop.therunningworks.ca/copy-of-pinnacle-insulated18oz-soft-flask-finish-l.html Thu, 12 Mar 2026 15:07:34 +0000 The Pinnacle Soft Flask Insulated 18oz Handheld features Nathan's advanced Exo-Draw soft flask technology in an updated carrier and grip-free strap for unmatched comfort.]]> https://shop.therunningworks.ca/quick-start-30-3l-soft-flask.html https://shop.therunningworks.ca/quick-start-30-3l-soft-flask.html Thu, 12 Mar 2026 14:43:54 +0000 Elevate your run with our minimalist pack, crafted from premium, durable materials and designed with meticulous attention to detail. It's the ultimate hands-free hydration solution for runners and outdoor enthusiasts of all levels.]]> https://shop.therunningworks.ca/quick-start-30-6l.html https://shop.therunningworks.ca/quick-start-30-6l.html Thu, 12 Mar 2026 14:39:29 +0000 Elevate your run with our minimalist pack, crafted from premium, durable materials and designed with meticulous attention to detail. It's the ultimate hands-free hydration solution for runners and outdoor enthusiasts of all levels.]]> https://shop.therunningworks.ca/womens-nb-sleek-storage-race-short-6.html https://shop.therunningworks.ca/womens-nb-sleek-storage-race-short-6.html Thu, 05 Mar 2026 21:02:46 +0000 Designed for high-intensity workouts and race days, these 4-way stretch shorts help to keep you cool, comfortable, and ready to perform.]]> https://shop.therunningworks.ca/mens-athletics-t-shirt-69663875.html https://shop.therunningworks.ca/mens-athletics-t-shirt-69663875.html Thu, 05 Mar 2026 21:01:12 +0000 This premium performance t-shirt is a versatile option for your active lifestyle.]]> https://shop.therunningworks.ca/mens-rc-pocket-half-tight-9.html https://shop.therunningworks.ca/mens-rc-pocket-half-tight-9.html Thu, 05 Mar 2026 20:59:55 +0000 A fitted half tight that's designed for comfort during running workouts.]]> https://shop.therunningworks.ca/mens-rc-essential-short-5.html https://shop.therunningworks.ca/mens-rc-essential-short-5.html Thu, 05 Mar 2026 20:58:23 +0000 The RC Essential Short is made to run in. The four-way stretch fabric and side split allow for freedom of movement.]]> https://shop.therunningworks.ca/mens-rc-essential-short-7.html https://shop.therunningworks.ca/mens-rc-essential-short-7.html Thu, 05 Mar 2026 20:57:40 +0000 The RC Essential Short is made to run in. The four-way stretch fabric and side split allow for freedom of movement.]]> https://shop.therunningworks.ca/womens-athletics-t-shirt-69663783.html https://shop.therunningworks.ca/womens-athletics-t-shirt-69663783.html Thu, 05 Mar 2026 20:56:07 +0000 A breathable top designed for wear in or out of the gym.]]> https://shop.therunningworks.ca/womens-athletics-tank-69663750.html https://shop.therunningworks.ca/womens-athletics-tank-69663750.html Thu, 05 Mar 2026 20:54:37 +0000 A breathable tank designed for wear in or out of the gym.]]> https://shop.therunningworks.ca/womens-rc-essential-short-5.html https://shop.therunningworks.ca/womens-rc-essential-short-5.html Thu, 05 Mar 2026 20:22:43 +0000 The RC Essential Short is made to run in.]]>