https://shop.therunningworks.ca/ Wed, 12 Aug 2026 23:15:43 +0000 en https://shop.therunningworks.ca/ https://cdn.shoplightspeed.com/shops/632533/themes/11198/assets/logo.png?20260512135946 https://shop.therunningworks.ca/copy-of-spring-2025-tackle-the-10k-clinic.html https://shop.therunningworks.ca/copy-of-spring-2025-tackle-the-10k-clinic.html Mon, 10 Aug 2026 20:14:01 +0000 Join our 10-week instructor-led running program designed for those who want to start running or take their running to the next level. ]]> https://shop.therunningworks.ca/copy-of-summer-2026-couch-to-5k-clinic.html https://shop.therunningworks.ca/copy-of-summer-2026-couch-to-5k-clinic.html Mon, 10 Aug 2026 20:01:04 +0000 10-Week instructor lead introduction to running. Designed for those looking to add a healthy and physically stimulating routine to their lives.]]> https://shop.therunningworks.ca/copy-of-coros-heart-rate-monitor.html https://shop.therunningworks.ca/copy-of-coros-heart-rate-monitor.html Fri, 31 Jul 2026 15:26:04 +0000 Compatible with any Bluetooth heart rate-enabled device, the COROS Heart Rate Monitor delivers over 38 hours of continuous accurate heart rate monitoring to track your workouts in distraction-free comfort.]]> https://shop.therunningworks.ca/copy-of-maurten-gelflask-150ml-70699809.html https://shop.therunningworks.ca/copy-of-maurten-gelflask-150ml-70699809.html Wed, 22 Jul 2026 17:36:13 +0000 Gel Mix Flask 350 ml is a soft flask made specifically for fueling with Gel Mix 480. Designed to be carried in a vest, waist belt, or back pocket. Featuring a SpeedFill™ cap for fast refills and a bite valve for fueling easily over mixed terrain.]]> https://shop.therunningworks.ca/copy-of-maurten-gel-100-case-12.html https://shop.therunningworks.ca/copy-of-maurten-gel-100-case-12.html Wed, 22 Jul 2026 17:05:06 +0000 Thicker than Drink Mix and looser than Gel, Maurten Gel Mix 480 hits that perfect spot in the middle for your fuel and hydration.]]> https://shop.therunningworks.ca/mens-supercomp-elite-v6.html https://shop.therunningworks.ca/mens-supercomp-elite-v6.html Wed, 22 Jul 2026 13:31:26 +0000 Built for peak performance on race day, this elite feathery-light runner has a carbon fiber plate for max propulsion. ]]> https://shop.therunningworks.ca/womens-supercomp-elite-v6.html https://shop.therunningworks.ca/womens-supercomp-elite-v6.html Wed, 22 Jul 2026 13:27:19 +0000 Built for peak performance on race day, this elite feathery-light runner has a carbon fiber plate for max propulsion. ]]> https://shop.therunningworks.ca/mens-torin-st.html https://shop.therunningworks.ca/mens-torin-st.html Thu, 09 Jul 2026 18:47:22 +0000 Altra Paradigm lovers – this one’s for you! The Torin ST is our new do-it-all stability shoe, but elevated.]]> https://shop.therunningworks.ca/womens-torin-st.html https://shop.therunningworks.ca/womens-torin-st.html Thu, 09 Jul 2026 18:43:20 +0000 Altra Paradigm lovers – this one’s for you! The Torin ST is our new do-it-all stability shoe, but elevated.]]> https://shop.therunningworks.ca/womens-escalante-5.html https://shop.therunningworks.ca/womens-escalante-5.html Thu, 09 Jul 2026 18:39:18 +0000 Connect to the ground and tap into performance in a shoe that’s made to help get you stronger with the new Altra Escalante 5!]]> https://shop.therunningworks.ca/mens-escalante-5.html https://shop.therunningworks.ca/mens-escalante-5.html Thu, 09 Jul 2026 18:34:24 +0000 Connect to the ground and tap into performance in a shoe that’s made to help get you stronger with the new Altra Escalante 5!]]> https://shop.therunningworks.ca/copy-of-astro-g-goodr-sunglasses-kidnapped-by-a-cy.html https://shop.therunningworks.ca/copy-of-astro-g-goodr-sunglasses-kidnapped-by-a-cy.html Tue, 07 Jul 2026 20:53:04 +0000 Astro G; Shield sunglasses that prove the sky isn’t the limit: nothing is the limit.]]> https://shop.therunningworks.ca/copy-of-astro-g-goodr-sunglasses-my-sweat-has-an-o.html https://shop.therunningworks.ca/copy-of-astro-g-goodr-sunglasses-my-sweat-has-an-o.html Tue, 07 Jul 2026 20:52:39 +0000 ]]> https://shop.therunningworks.ca/copy-of-astro-g-goodr-sunglasses-lives-life-in-all.html https://shop.therunningworks.ca/copy-of-astro-g-goodr-sunglasses-lives-life-in-all.html Tue, 07 Jul 2026 20:52:08 +0000 Astro G; Shield sunglasses that prove the sky isn’t the limit: nothing is the limit.]]> https://shop.therunningworks.ca/copy-of-astro-g-goodr-sunglasses-ready-the-confett.html https://shop.therunningworks.ca/copy-of-astro-g-goodr-sunglasses-ready-the-confett.html Tue, 07 Jul 2026 20:51:35 +0000 Astro G; Shield sunglasses that prove the sky isn’t the limit: nothing is the limit.]]> https://shop.therunningworks.ca/copy-of-astro-g-goodr-sunglasses-speak-of-the-dare.html https://shop.therunningworks.ca/copy-of-astro-g-goodr-sunglasses-speak-of-the-dare.html Tue, 07 Jul 2026 20:51:04 +0000 Astro G; Shield sunglasses that prove the sky isn’t the limit: nothing is the limit.]]> https://shop.therunningworks.ca/copy-of-bolt-g-goodr-running-sunglasses-do-it-for.html https://shop.therunningworks.ca/copy-of-bolt-g-goodr-running-sunglasses-do-it-for.html Tue, 07 Jul 2026 20:50:22 +0000 Astro G; Shield sunglasses that prove the sky isn’t the limit: nothing is the limit.]]> https://shop.therunningworks.ca/womens-clifton-pro.html https://shop.therunningworks.ca/womens-clifton-pro.html Fri, 03 Jul 2026 17:15:43 +0000 A pace-pushing trainer for everyday miles.]]> https://shop.therunningworks.ca/mens-clifton-pro.html https://shop.therunningworks.ca/mens-clifton-pro.html Fri, 03 Jul 2026 17:06:02 +0000 A pace-pushing trainer for everyday miles.]]> https://shop.therunningworks.ca/mens-hurricane-26.html https://shop.therunningworks.ca/mens-hurricane-26.html Tue, 30 Jun 2026 17:00:14 +0000 The Hurricane 26 combines strong stability with soft and light cushioning with the new incrediLUX foam.]]> https://shop.therunningworks.ca/womens-hurricane-26.html https://shop.therunningworks.ca/womens-hurricane-26.html Tue, 30 Jun 2026 16:17:13 +0000 The Hurricane 26 combines strong stability with soft and light cushioning with the new incrediLUX foam.]]> https://shop.therunningworks.ca/womens-paramount-max.html https://shop.therunningworks.ca/womens-paramount-max.html Tue, 30 Jun 2026 15:33:17 +0000 Elevate your run with the Paramount MAX, which brings incrediRUN™ to your everyday run]]> https://shop.therunningworks.ca/mens-paramount-max.html https://shop.therunningworks.ca/mens-paramount-max.html Tue, 30 Jun 2026 14:31:08 +0000 Elevate your run with the Paramount MAX, which brings incrediRUN™ to your everyday run]]> https://shop.therunningworks.ca/womens-arahi-9.html https://shop.therunningworks.ca/womens-arahi-9.html Thu, 25 Jun 2026 16:55:58 +0000 A surprisingly sleek stability shoe from Hoka.]]> https://shop.therunningworks.ca/mens-arahi-9.html https://shop.therunningworks.ca/mens-arahi-9.html Thu, 25 Jun 2026 16:31:57 +0000 ]]> https://shop.therunningworks.ca/womens-clifton-11-wide-d.html https://shop.therunningworks.ca/womens-clifton-11-wide-d.html Tue, 23 Jun 2026 16:11:58 +0000 ]]> https://shop.therunningworks.ca/womens-clifton-11.html https://shop.therunningworks.ca/womens-clifton-11.html Tue, 23 Jun 2026 16:10:08 +0000 The new Clifton 11 is light and plush for everyday miles.]]> https://shop.therunningworks.ca/mens-clifton-11-wide-2e.html https://shop.therunningworks.ca/mens-clifton-11-wide-2e.html Tue, 23 Jun 2026 16:04:38 +0000 ]]> https://shop.therunningworks.ca/mens-clifton-11.html https://shop.therunningworks.ca/mens-clifton-11.html Mon, 22 Jun 2026 18:52:42 +0000 ]]> https://shop.therunningworks.ca/womens-ghost-amp.html https://shop.therunningworks.ca/womens-ghost-amp.html Fri, 19 Jun 2026 19:33:58 +0000 Amplify your run in the Brooks Ghost Amp, featuring propulsive SpringRamp™ technology thatinjects energy into every stride.]]> https://shop.therunningworks.ca/mens-brooks-ghost-amp.html https://shop.therunningworks.ca/mens-brooks-ghost-amp.html Fri, 19 Jun 2026 19:29:31 +0000 Amplify your run in the Brooks Ghost Amp, featuring propulsive SpringRamp™ technology thatinjects energy into every stride.]]> https://shop.therunningworks.ca/copy-of-bolt-g-goodr-running-sunglasses-born-for-t.html https://shop.therunningworks.ca/copy-of-bolt-g-goodr-running-sunglasses-born-for-t.html Tue, 16 Jun 2026 18:19:38 +0000 NO SLIP. NO BOUNCE. ALL POLARIZED. ALL FUN. Adjustable nose piece and a ventilated wrap lens for lightning-in-a-bottle athletes.]]> https://shop.therunningworks.ca/copy-of-bolt-g-goodr-running-sunglasses-aqua-shock.html https://shop.therunningworks.ca/copy-of-bolt-g-goodr-running-sunglasses-aqua-shock.html Tue, 16 Jun 2026 18:18:49 +0000 NO SLIP. NO BOUNCE. ALL POLARIZED. ALL FUN. Adjustable nose piece and a ventilated wrap lens for lightning-in-a-bottle athletes.]]> https://shop.therunningworks.ca/womens-novablast-6.html https://shop.therunningworks.ca/womens-novablast-6.html Fri, 12 Jun 2026 16:12:03 +0000 The NOVABLAST™ 6 running shoe is designed to help provide a supreme energy return at toe-off and better traction underfoot.]]> https://shop.therunningworks.ca/mens-novablast-6.html https://shop.therunningworks.ca/mens-novablast-6.html Fri, 12 Jun 2026 16:06:04 +0000 The NOVABLAST™ 6 running shoe is designed to help provide a supreme energy return at toe-off and better traction underfoot.]]> https://shop.therunningworks.ca/copy-of-og-goodr-running-sunglasses-just-add-googl.html https://shop.therunningworks.ca/copy-of-og-goodr-running-sunglasses-just-add-googl.html Fri, 05 Jun 2026 11:22:43 +0000 Be loud and proud with a pair of Pride in Full Bloom shades, a special edition for Pride Month!]]> https://shop.therunningworks.ca/copy-of-garmin-forerunner-165-black-slate-grey.html https://shop.therunningworks.ca/copy-of-garmin-forerunner-165-black-slate-grey.html Sat, 30 May 2026 22:09:14 +0000 The Forerunner 170 is a great running GPS smart watch for beginners right through to seasoned marathoner, features to help improve your running, and track your cross training]]> https://shop.therunningworks.ca/womens-kayano-33.html https://shop.therunningworks.ca/womens-kayano-33.html Mon, 25 May 2026 19:02:10 +0000 The GEL-KAYANO® 33 is one of ASICS' pinnacle running shoes for support and comfort.]]> https://shop.therunningworks.ca/mens-kayano-33.html https://shop.therunningworks.ca/mens-kayano-33.html Mon, 25 May 2026 18:57:58 +0000 The GEL-KAYANO® 33 is one of ASICS' pinnacle running shoes for support and comfort.]]> https://shop.therunningworks.ca/womens-triumph-24.html https://shop.therunningworks.ca/womens-triumph-24.html Fri, 15 May 2026 14:59:17 +0000 Triumph 24 features a thick stack of incrediLUX midsole foam, which provides premium cushion and lightweight comfort for daily runs.]]> https://shop.therunningworks.ca/8.html https://shop.therunningworks.ca/8.html Fri, 15 May 2026 14:52:43 +0000 Triumph 24 features a thick stack of incrediLUX midsole foam, which provides premium cushion and lightweight comfort for daily runs.]]> https://shop.therunningworks.ca/womens-ghost-18-wide-d-70096163.html https://shop.therunningworks.ca/womens-ghost-18-wide-d-70096163.html Mon, 27 Apr 2026 16:54:06 +0000 Embrace the run with the perfect blend of cushion, balanced support and comfort.]]> https://shop.therunningworks.ca/womens-ghost-18-70096101.html https://shop.therunningworks.ca/womens-ghost-18-70096101.html Mon, 27 Apr 2026 16:46:56 +0000 Embrace the run with the perfect blend of cushion, balanced support and comfort.]]> https://shop.therunningworks.ca/mens-ghost-18-wide-2e-70096049.html https://shop.therunningworks.ca/mens-ghost-18-wide-2e-70096049.html Mon, 27 Apr 2026 16:44:28 +0000 Embrace the run with the perfect blend of cushion, balanced support and comfort.]]> https://shop.therunningworks.ca/mens-ghost-18-70095997.html https://shop.therunningworks.ca/mens-ghost-18-70095997.html Mon, 27 Apr 2026 16:39:56 +0000 Embrace the run with the perfect blend of cushion, balanced support and comfort.]]> https://shop.therunningworks.ca/copy-of-coros-pace-4-black-silicone.html https://shop.therunningworks.ca/copy-of-coros-pace-4-black-silicone.html Wed, 08 Apr 2026 21:16:54 +0000 COROS PACE 4 combines ultralight engineering, long battery life, advanced training tools, and increased accuracy to help everyone from elite racers to first-timers discover their potential.]]> https://shop.therunningworks.ca/coros-pace-4-black-silicone.html https://shop.therunningworks.ca/coros-pace-4-black-silicone.html Wed, 08 Apr 2026 21:16:37 +0000 COROS PACE 4 combines ultralight engineering, long battery life, advanced training tools, and increased accuracy to help everyone from elite racers to first-timers discover their potential.]]> https://shop.therunningworks.ca/xact-energy-performance-fruit-gel-case-24-blackcur.html https://shop.therunningworks.ca/xact-energy-performance-fruit-gel-case-24-blackcur.html Thu, 02 Apr 2026 19:23:52 +0000 Real fruit. Built for speed. 30g of carbs delivered in a smooth texture that goes down fast, even at high intensity. Clean energy, real flavour. The gel we’ve always wanted to make. An added 50mg of caffeine from coffee bean extract.]]> https://shop.therunningworks.ca/xact-energy-fruit-gel-apricot-69918440.html https://shop.therunningworks.ca/xact-energy-fruit-gel-apricot-69918440.html Thu, 02 Apr 2026 18:59:50 +0000 Real fruit. Built for speed. 30g of carbs delivered in a smooth texture that goes down fast, even at high intensity. Clean energy, real flavour. The gel we’ve always wanted to make.]]> https://shop.therunningworks.ca/xact-energy-fruit-gel-case-24-strawberry.html https://shop.therunningworks.ca/xact-energy-fruit-gel-case-24-strawberry.html Thu, 02 Apr 2026 18:57:05 +0000 Real fruit. Built for speed. 30g of carbs delivered in a smooth texture that goes down fast, even at high intensity. Clean energy, real flavour. The gel we’ve always wanted to make.]]>