Fall 2026 Couch to 5K Clinic

Starts: Wednesday, September 23rd, 2026
Ends: Saturday, November 28th, 2026

This clinic will meet at Running Works every Wednesday at 6pm and Sunday at 8am.

Learn to run with our instructor lead 10-week training program in a fun and inclusive setting. Designed to help you love the activity, teach you the fundamentals and help you experience that fabled runner's high. Ideally suited for people that are new to running, or coming back from injury.

Runners will be encouraged (but not obligated) to complete the Eramosa River Trail ParkRun 5K on Saturday, November 28th.

Instructor Lead

Learn from and follow experienced runners as they guide you from running your first steps all the way to conquering the 5 Km distance. Donna B. and Terri M. will be leading the way for this clinic.

Guest Speakers

Learn some tips and tricks from industry professionals like nutritionists, physiotherapists and Olympic-hopefuls.

Store Discounts

All registered members of this clinic are entitled to a 10% discount for the duration of the clinic. Discount can only be applied to anything regularly priced in store and not used in conjunction with sales or clearance discounts.

All registered runners will be required to sign the participation waiver before joining their first session.